Top 6 Books to Help Conquer the Fear That's Holding You Back
Brenè Brown is a world-renowned speaker and author. Her book Daring Greatly encourages readers to see explore their vulnerability and imperfection and recast them as strengths to be embraced.
Feel the Fear and Do It Anyway
The premise of this book is to acknowledge that fear is inevitable. The only way forward is to look fear in the eye and keep going. Only by acting will your fear diminish. And over time your confidence and trust in your abilities will grow.
The Big Leap
The Anxiety & Phobia Workbook
Bourne's book is a practical self-help book with exercises and techniques to help you overcome fear. The book helps you to tackle negative self-talk, mindset and mistaken beliefs, as well as how to deal with panic attacks and specific fears like social anxiety and phobias.
The Confidence Gap
If self-doubt and fear of failure are holding you back from achieving your goals, The Confidence Gap can help you. Russ Harris draws on the techniques of Acceptance and Commitment Therapy and mindfulness to encourage you to accept your fears and move on.
Fear: Essential Wisdom for Getting through the Storm
Thich Nhat Hanh is a world-renowned Buddhist monk, author, and teacher. His book advocates a mindful approach to overcoming fears by bringing them into awareness. You don't have to be a Buddhist to benefit from the calm wisdom of this book.