Making decisions is never easy. You need to assess your options, consider the risks, and predict a potential outcome. The more choices you have, the harder it gets. Additionally, self-doubt can affect your judgment and keep you from taking action.
Even a minor decision, such as skipping a workout, can impact your life. For some reason, you can't make it to the gym today. The next day, something unexpected comes up, so you miss your workout once again. A month goes by, and you barely got any exercise.
So, what's the best way to make a decision you won't regret? One that requires action and can change your life for the better? Here are four strategies you can use:
Write It Down
Every time you need to make a big decision put it on paper. Write down how you feel about it, assess the pros and cons, and highlight the key facts. Read everything the next day and the day after. If you still feel the same about it, go ahead and take action!
Journaling is a good way to clarify your ideas and thoughts, stay organized, and learn more about yourself. Give it a try - decision making will become a lot easier!
Set Clear Intentions
Make sure you have a clear goal in mind. Don’t make decisions when you're feeling sad, angry, or overly excited. Think of what you want to achieve and decide accordingly.
Let's say that you want to switch careers. What's the reason behind your decision? Do you dislike your current job, want a higher salary, or feel like you could do more?
Quitting your job just because you're bored or stuck in a rut may not be the best decision - especially if you don't have a backup plan. Consider your reasons for taking this step - refrain from acting purely on impulse.
Detach Yourself from Negative Emotions
Fear, self-doubt, anger, and frustration can interfere with decision making. Negative emotions affect your mood and behavior, reflecting on your actions.
Acknowledge these feelings and declutter your mind. Never make a decision when you’re under stress or pressure.
Stop Striving for Perfection
When you're striving for perfection, it can be difficult to make decisions. The result might not live up to your expectations.
Smart decision making isn't about finding the perfect solution. It's about getting things done. Stop aiming for perfection and start making decisions that drive results.