How I Can Help
Stress - How to deal with life's challenges
How to Deal with Stress
Our beliefs and thoughts create our emotions and behaviours, by changing the way we process the situation that appears we change our feelings, and therefore our behaviours and responses.
NLP, Hypnotherapy and CBT has been proven to deal with this quickly and in comfort.
Changes more often than not, happen in only one session.
Anxiety Assassin - Deal with it the Natural Way
How to deal with anxiety?
Anxiety is a term to describe how we feel when we are under stress, worried, tense or afraid about situtions and events that are, or we think may be about to happen.
The good news is people like you are able to stop anxiety by learning how they process things internally, and making changes to them. Hypnotherapy, NLP & CBT are all powerful tools to make these changes.
Remember, Its common to feel anxious during life, especially when a big life changing event, its not good to stay in that state of mind. It makes us aware we need to pay attention to something.
Stop Smoking with Ease
How to stop Smoking with Ease
Many people are now realising that to stop smoking is something they can do to improve their lives, save money, get healthier and much more.
Hypnotherapy, Neuro Linguistic Programming (NLP) and Cognitive Behaviour Therapy (CBT), are all highly effective in helping people to stop smoking quickly and easilly.
Smoking is a method people use to change their mental state, how they feel and sometimes to just fit in.
By changing the thoughts and beliefs associated to smoking, and designing a new strategy, you can stop smoking quickly and with ease.
Stop Fear and Phobia
'The Fast Phobia Cure'
There is no need to be afraid anymore. I also use the latest in Human Design to replace the old with a new empowering strategy and behaviour.
Getting Past Trauma
When I speak of Past Trauma, i refer to the Psychological and emotional damage that is left behind from an extremely stressful event, which can destroy your sense of security, leaving you with a sense of disconnection, helplessness, and confusion. When I say Getting Past Trauma, I mean using your own brain to make the changes internally needed, using NLP, CBT, & EMDR.
Psychological trauma can leave you finding life difficult, revisiting the past resulting in feelings and anxiety that won’t go away.
It can also leave you feeling numb, disconnected, and unable to trust other people. There are tried and tested methods of helping with ptsd.
The good news is by the use of EMDR, NLP, and CBT, your responses can be easily changed into something more supportive.
Your responses are NORMAL reactions to ABNORMAL events, they can be as unique as you are.
Online Sessions
The pandemic has forced most of the population to being restricted to homes, not knowing how the future will pan out, this gives an ideal opportunity for online therapy sessions to fill the gap.
From this situation we are already becoming aware of an increase of mental health issues.
Most UK adults and many children now have mobile telephones, over 60% have access to tablets, and PC's. It makes sense then to use technology to fill the gap left by not having the facilities to provide face to face sessions, and move Online to help.
Face to Face Sessions
Welcome to Fountains CTC
I provide face to face sessions at Fountains, 68 Gold Street, Wellingborough, Northants.
Come and visit the wonderful family run complementary therapy centre. A whole host of other therapies are available.
Easily accessable in a convenient location by train, bus, plenty of on street parking and by a short walk from the town centre.
I have been at Fountains for almost 10 years now, offering individual, and packaged sessions, helping people like you get to where they want to be in life.