When I speak of Past Trauma, i refer to the Psychological and emotional damage that is left behind from an extremely stressful event, which can destroy your sense of security, leaving you with a sense of disconnection, helplessness, and confusion. When I say Getting Past Trauma, I mean using your own brain to make the changes internally needed, using NLP, CBT, & EMDR.

Psychological trauma can leave you finding life difficult, revisiting the past resulting in feelings and anxiety that won’t go away.

It can also leave you feeling numb, disconnected, and unable to trust other people. 

The good news is by the use of EMDR, NLP, and CBT, your responses can be easilly changed into something more supportive.

trauma - EMDR, NLP, Hypnotherapy

Your responses are NORMAL reactions to ABNORMAL events, they can be as unique as you are.

A phobia is a form of anxiety, and is an unproportionate response to a stimulus. We all have fears, its when this situation affects your life, avoiding situations etc, it is a phobia. The good news is that there is a very rapid NLP solution to it. By using this technique, people have changed the way they react to the stimulus or trigger. This method is known as

'The Fast Phobia Cure'

. There is no need to be afraid anymore.
Phobias and Fears - Hypnotherapy, NLP, CBT, EMDR

What is anxiety?

Anxiety is a term to describe how  we feel when we are under stress, worried, tense or afraid about situtions and events that are, or we think may be about to happen.

Anxiety is a part of our Freeze, Flight, Fight process and as such is a natural human response when we perceive a threat to our wellbeing. It can be experienced through our thoughts, feelings and 5 senses. It becomes a problem when we cannot let it go for whatever reason.

Hypnotherapy, NLP, CBT for Anxiety

Many people are now realising that to stop smoking is something they can do to improve their lives, save money, get healthier and much more. 

Hypnotherapy, Neuro Linguistic Programming (NLP) and Cognitive Behaviour Therapy (CBT), are all highly effective in helping people to stop smoking quickly and easilly.

Stop Smoking with Hypnotherapy, NLP, CBT

Since before covid, stress has been an issue for many people, its when it affects our lives we need to take action and seek help.

Now with lockdowns and further restrictions it is no suprise many people feel more stressed than they would have been normally. Uncertainty of the future is putting many people under pressure.

Help  with Stress, Stress, Hypnotherapy, NLP, CBT